Weigh In record (no journal entry) for 06 October 2021
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94 kg
Lost so far: 19 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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813 kcal
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Fat: 7.09g | Prot: 17.83g | Carbs: 191.84g.
Breakfast: Apel. Lunch: Pisang Kepok Rebus, Pisang Kepok Rebus, Tomat Merah, Wortel, Tahu, Buncis. Dinner: Ikan Tongkol Goreng, Pisang Kepok Rebus. more...
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Gaining 0.4 kg a Week
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sriheljanan's Weight History
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