Weigh In record (no journal entry) for 06 October 2021
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100 kg
Lost so far: 6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1552 kcal
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Fat: 71.14g | Prot: 50.24g | Carbs: 173.33g.
Breakfast: Sadia Pão de Queijo, Bolo de Milho, Café com Leite e Açúcar. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco. more...
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Gaining 0.2 kg a Week
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RochaAmaro's Weight History
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