Weigh In record (no journal entry) for 06 October 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1073 kcal
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Fat: 61.14g | Prot: 136.41g | Carbs: 9.26g.
Breakfast: Café, Carne Moída Refogada, Ovo Cozido. Lunch: Diza Palmito de Pupunha, Subway Tomate, Alface Americana, Coxa de Frango. Dinner: Verde Campo Cottage, Vivenda do Camarão Tilápia Grelhada, Pão Proteico. more...
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2074 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andrea.s.martins's Weight History
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