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aldreda
Journal
06 Oct 21
aldreda's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
65.3 kg
Lost so far:
4.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
820 kcal
Fat: 27.05g | Prot: 50.09g | Carbs: 95.59g.
Breakfast:
Roma Malkist Keju Tabur, Summer Minibar Shirataki Chicken Burger.
Lunch:
Orange Lemon Drink, Nasi Putih, Mujigae Sundubu Jigae.
more...
2023 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Dance (slow step) - 14 minutes, Zumba - 39 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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aldreda's Weight History
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