aldreda's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

65.3 kg Lost so far: 4.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

820 kcal

Fat: 27.05g | Prot: 50.09g | Carbs: 95.59g. Breakfast: Roma Malkist Keju Tabur, Summer Minibar Shirataki Chicken Burger. Lunch: Orange Lemon Drink, Nasi Putih, Mujigae Sundubu Jigae. more...

2023 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Dance (slow step) - 14 minutes, Zumba - 39 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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aldreda's Journal, 06 Oct 21

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aldreda's Weight History