Weigh In record (no journal entry) for 06 October 2021
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69.1 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1081 kcal
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Fat: 39.07g | Prot: 68.90g | Carbs: 80.32g.
Breakfast: Словяночка Кефир 2,5%, Laska Вареники с Творогом. Lunch: Bolgrad Шампанское, АТБ Виноград, Les Chateaux De France Бри, Casademont Хамон Серрано, Finn Crisp Хлебцы Ржаные. Dinner: Білоцерківський Творог 5%. Snacks/Other: Премия Миндаль Сушеный. more...
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Gaining 1.8 kg a Week
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natali_ka)'s Weight History
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