Weigh In record (no journal entry) for 06 October 2021
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49.5 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1059 kcal
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Fat: 39.04g | Prot: 119.26g | Carbs: 59.10g.
Breakfast: 양배추찜, 삶은 당근, 혼합 샐러드 채소, 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 새송이버섯. Lunch: 토마토, 상추, 목살구이, 농심 귀리밥. Dinner: 혼합 샐러드 채소, 미역, 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음). more...
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Losing 1.4 kg a Week
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healthy thinking's Weight History
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