Weigh In record (no journal entry) for 06 October 2021
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83.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1909 kcal
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Fat: 72.65g | Prot: 134.51g | Carbs: 195.02g.
Breakfast: Pechuga de Pollo Hervida, Queso Panela, Ocean Spray Arándanos Deshidratados, Mafer Cacahuate Tostado sin Aceite, Mangos, Lechuga, Tomates, Manzana. Lunch: Pechuga de Pollo Hervida, Chile Poblano, Papa Cocida, Calabacitas. Dinner: Guayaba, Manzana, Alpura Leche Deslactosada, Avena, Nestlé Carlos V (20g). Snacks/Other: Nestlé Carlos V (20g), Ce Nutre Muffin de Vainilla . more...
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Gaining 2.1 kg a Week
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PanchoPacman's Weight History
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