eri.22's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

92.8 kg Lost so far: 12.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

822 kcal

Fat: 40.60g | Prot: 40.43g | Carbs: 72.15g. Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Leite e Açúcar, Nutrella Pão 100% Integral Supreme. Lunch: Feijoada. Dinner: Tirol Queijo Mussarela (18g), Crepioca. Snacks/Other: Café com Leite e Açúcar, Marilan Magic Toast Multicereais, Power One Pasta de Amendoim Integral, Vigor Requeijão Cremoso Tradicional. more...

2522 kcal

Exercise: Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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eri.22's Journal, 06 Oct 21

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eri.22's Weight History