yaza99kala's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

74.5 kg Lost so far: 8.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

476 kcal

Fat: 30.98g | Prot: 27.46g | Carbs: 20.99g. Breakfast: Ananas, Siyah Zeytin, Migros Çeçil Peyniri, Doğal Peynir, Kellogg's Yulaf Ezmesi, Yumurta Omleti. more...

1987 kcal

Exercise: Pilates - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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yaza99kala's Weight History

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yaza99kala's Journal, 06 Oct 21

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yaza99kala's Weight History