Weigh In record (no journal entry) for 06 October 2021
|
38.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
779 kcal
|
Fat: 57.74g | Prot: 33.25g | Carbs: 69.58g.
Breakfast: HAHNA WHITE OATS, Mixed Nuts, عسل نحل عسل نحل. Lunch: Mixed Nuts, شوفان شوفان. Snacks/Other: ليندت ٩٠% دارك, ليندت ٩٠% دارك, ليندت ٩٠% دارك, حبة فول سوداني حبة فول سوداني محمص. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamersa2o14's Weight History
|