Weigh In record (no journal entry) for 06 October 2021
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1329 kcal
|
Fat: 46.75g | Prot: 63.83g | Carbs: 167.95g.
Breakfast: Ovo (Inteiro), Pullman Pão de Forma Integral 12 Grãos, Melão. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Molho Branco, Batata Inglesa Cozida. Snacks/Other: Farelo de Aveia, Banana Prata, Garoto Talento Torta de Maracujá . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aninha_semneuras's Weight History
|