Weigh In record (no journal entry) for 02 April 2014
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 28.31g | Prot: 38.63g | Carbs: 155.67g.
Breakfast: Walmart Gr Value Hazelnut Coffee Creamer, Coffee, L'oven Fresh Cinnamon Raisin Bagel. Lunch: Turkey Light Meat (Cooked, Roasted), Kroger Instant Mashed Potatoes, Kroger Homestyle Turkey Gravy, Beets (Drained Solids, Canned), Fresh'n Easy Garden Salad, Ken's Steak House Lite Honey Mustard Dressing, Soft White Roll, Great Value Garbanzo Beans. Snacks/Other: Schwan's Chocolate Cake & Vanilla Ice Cream, Oatmeal Cookie. more...
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1954 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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kbolewski's Weight History
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