Weigh In record (no journal entry) for 06 October 2021
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1659 kcal
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Fat: 63.89g | Prot: 101.50g | Carbs: 169.17g.
Breakfast: Sanduíche de Ovo e Queijo, Café com Açúcar. Lunch: Camil Feijão Preto Temperado Cozido, Peixe, Omelete, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto Temperado Cozido, Salada Crua, Grão-de-Bico Cozido, Arroz Branco (Cozido). Snacks/Other: Clamel Pé de Moça. more...
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Losing 2.1 kg a Week
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fernandadan87's Weight History
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