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mingram
Journal
06 Oct 21
mingram's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
104.2 kg
Lost so far:
16.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
889 kcal
Fat: 23.46g | Prot: 38.96g | Carbs: 98.74g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Stop & Shop Baby Carrots, Tortilla Corn Chips.
Dinner:
Roasted Potato (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast.
Snacks/Other:
Fireball Cinnamon Whiskey.
more...
2972 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Losing 1.3 kg a Week
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mingram's Weight History
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