Weigh In record (no journal entry) for 06 October 2021
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114.4 kg
Lost so far: 3.3 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1777 kcal
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Fat: 65.32g | Prot: 54.13g | Carbs: 244.96g.
Breakfast: Pangsit Polos, Lontong, Kerupuk Putih, Karedok. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Kalbe Hydro Coco Original. more...
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Losing 4.2 kg a Week
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JANGANJAWAB's Weight History
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