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體脂37.6% 昨晚入睡時間23:55
今日運動時長 ❌
今日排便⭕️
👖細腿運動DAY62 ✅
🧘♀️冥想DAY21 10分鐘
🔥黃金減重期DAY3
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70.1 kg
Lost so far: 3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1079 kcal
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Fat: 15.62g | Prot: 92.63g | Carbs: 135.71g.
Lunch: 米粉, 黑糖饅頭, 水煮蛋. Dinner: 魚, 炒青菜, 炒莧菜, 雞胸肉（不吃皮）, 白飯. more...
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Losing 2.8 kg a Week
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weiwei0923's Weight History
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