Weigh In record (no journal entry) for 06 October 2021
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61.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2241 kcal
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Fat: 79.54g | Prot: 82.96g | Carbs: 243.06g.
Breakfast: Trader Joe's Organic Multigrain Bread, Kraft Natural Finely Shredded Mexican Style Four Cheese, Trader Joe's Chia Seeds, Quaker Quick Oats, Bananas, Regular Coffee, Flaxseed Seeds, Brown Sugar. Lunch: Maya Kaimal Organic Everyday Dal. Tea: RW Garcia 3 Seed Kale Crackers, Whole wheat banana muffins. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Whiskey, Power Crunch Protein Energy Bar - Lemon Meringue, Oatly Oat Milk, Hillshire Farm Honey Ham. more...
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2263 kcal
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Exercise:
Driving - 35 minutes, Grocery Shopping - 30 minutes, Standing - 2 hours, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 3 hours and 28 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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