Weigh In record (no journal entry) for 06 October 2021
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73 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1660 kcal
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Fat: 65.91g | Prot: 134.55g | Carbs: 151.18g.
Lunch: 米森 有機黑糖老薑茶, 番薯/地瓜, 客家小炒, 牛腩（瘦肉）, 紅蘿蔔, 炒高麗菜. Dinner: 全聯 客家小炒豆干, 芥蘭, 鄧師傅 三杯雞. Snacks/Other: 甘源 蟹黃味蠶豆, Sea Temple 杏仁小魚, Orgain Organic protein + 50 superfoods, 芭樂. more...
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Gaining 0.4 kg a Week
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jane7129's Weight History
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