Weigh In record (no journal entry) for 06 October 2021
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58.9 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1459 kcal
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Fat: 61.87g | Prot: 59.22g | Carbs: 154.96g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Sambal Goreng, ABC Saus Sambal , Bakso Daging Sapi, Telur Puyuh, SuperIndo Kerupuk Seblak. Dinner: Telur Ceplok, Sambal Goreng, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Carnation Krimer Kental Manis, Kopi Latte, Nanas, Tahu Goreng. more...
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steady weight
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