Weigh In record (no journal entry) for 06 October 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1904 kcal
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Fat: 52.93g | Prot: 86.65g | Carbs: 288.04g.
Breakfast: Café, Copacabana Cacao Amargo, Colun Leche Descremada, Manzana Verde, Plátano, Yogur Natural. Lunch: Colun Queso Gouda Laminado, Pan Integral, Jurel al Natural, Aceite Vegetal, Huevo. Dinner: Pechuga de Pollo a la Plancha, Acuenta Tallarines. Snacks/Other: Valor Chocolate Negro 70%, Palomitas de Maíz. more...
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Losing 0.9 kg a Week
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matias.soto.poblete's Weight History
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