Weigh In record (no journal entry) for 06 October 2021
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114 kg
Lost so far: 21.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1386 kcal
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Fat: 40.75g | Prot: 119.69g | Carbs: 135.72g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry. Lunch: Anamma Vegokorv, Apelsiner, Banan. Dinner: Quorn Bitar. more...
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steady weight
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