Weigh In record (no journal entry) for 06 October 2021
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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665 kcal
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Fat: 26.63g | Prot: 33.55g | Carbs: 71.91g.
Breakfast: Pilão Café. Lunch: Arroz Carreteiro. Snacks/Other: Perdigão Mortadela Tradicional, Zaffari Pão Cacetinho, Café. more...
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Losing 1.6 kg a Week
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indyludvig's Weight History
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