Weigh In record (no journal entry) for 06 October 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1029 kcal
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Fat: 33.96g | Prot: 56.41g | Carbs: 128.86g.
Breakfast: Soummam Yaourt, Figues, Pomme. Lunch: Poires, Riz Basmati (Cuit), Aubergines Cuites. Dinner: Escalope de Poulet, Riz Basmati (Cuit). Snacks/Other: Amandes, Lindt Chocolat Noir. more...
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Gaining 0.2 kg a Week
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Omayma-Souha Hanachi 's Weight History
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