Weigh In record (no journal entry) for 06 October 2021
|
69.3 kg
Lost so far: 18.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1787 kcal
|
Fat: 77.01g | Prot: 82.28g | Carbs: 196.48g.
Breakfast: Белый Город Молоко 2,5%, Гречка Отварная. Lunch: Яблоко, Томатный Соус, Макароны с Маслом. Dinner: Яичница с Помидорами. Snacks/Other: Сметана 20%, Орехи Кешью, Творог 5%, Русский Шоколад Тёмный Шоколад, Кофе, Паштет из Куриной Печени, Хлебец. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drema250688's Weight History
|