Weigh In record (no journal entry) for 06 October 2021
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2196 kcal
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Fat: 98.81g | Prot: 70.87g | Carbs: 269.77g.
Breakfast: Малиновое Варенье, Творожники. Lunch: Махеевъ Джем Лимон с Имбирем, Красное Яблоко. Dinner: Finn Crisp Сухарики Ржаные, Оливки, Твердый Сыр Пармезан, Помидоры, Вареное Яйцо. Snacks/Other: Кедровые Орехи, Малиновое Варенье, Мороженое Пломбир, Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2151 kcal
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Exercise:
Bowling - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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Gaining 3.5 kg a Week
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inaychukov's Weight History
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