Weigh In record (no journal entry) for 07 October 2021
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61 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1032 kcal
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Fat: 46.29g | Prot: 45.48g | Carbs: 119.49g.
Breakfast: Indomilk Susu Kental Manis, Teh Tarik Aik Cheong Classic Teh Tarik Aik Cheong Classic. Dinner: Remia Barbeque Sauce Saus Barbecue BBQ Saos, Kangkung. Snacks/Other: Bakso Daging Sapi, Choki Choki Chococashew, Kraft Cheddar, Smax Balls Cheese Flavour, Tahu Susu. more...
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Losing 0.1 kg a Week
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