Weigh In record (no journal entry) for 06 October 2021
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91.6 kg
Lost so far: 1.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1845 kcal
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Fat: 73.60g | Prot: 103.34g | Carbs: 202.26g.
Breakfast: Huevo Duro, Quaker Avena Instantánea, Plátano, Soprole Yogurt Protein+ Trozos de Frutilla. Lunch: Aceite de Oliva, Colun Queso Rallado Parmesano, Lechuga, Lentejas Cocidas, Quinoa (Cocida). Dinner: Vegetales Salteados, Watt's Jugo Durazno Light, Palta, Pechugas de Pollo (o Cocidas), Chocho, Porotos Verdes, Tia Rosa Tortillas Mexicanas (32g). Snacks/Other: Frutillas. more...
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2592 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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TracyCobos's Weight History
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