Weigh In record (no journal entry) for 06 October 2021
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2393 kcal
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Fat: 63.34g | Prot: 91.33g | Carbs: 248.60g.
Breakfast: Tangerinas, Carne Moída Refogada, Ovo (Inteiro). Lunch: Macarrão sem Carne com Molho de Tomate, Queijo Fresco, Brócolis Cozido, Salada de Maionese, Farofa. Dinner: Panco Sovadinho, Power One Pasta de Amendoim Integral, Abacate, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Losing 0.4 kg a Week
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Velascogeisa's Weight History
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