Weigh In record (no journal entry) for 06 October 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1395 kcal
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Fat: 49.97g | Prot: 77.20g | Carbs: 167.46g.
Breakfast: Café, FinoCoco Coco Chips, Castanhas de Caju, Nestlé Iogurte Natural Integral. Lunch: Suco de Manga, Filé de Frango Grelhado, Bolinho de Arroz, Batata-Doce (sem Casca, Cozido, Fervido), Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brasil Frutt Mix Frutas Secas, da Matina Creme de Leite Pasteurizado, Repolho-Roxo, Torresmo, Lentilhas, Cenouras. Dinner: Sunny Day Queijo Frescal, Honesto Pão Australiano sem Glúten, Sadia Salamitos Lemonástico. Snacks/Other: Minnas Biscoito de Polvilho, Canela, Peras. more...
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Gaining 0.1 kg a Week
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samfbarbosa's Weight History
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