Weigh In record (no journal entry) for 06 October 2021
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2039 kcal
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Fat: 110.63g | Prot: 71.29g | Carbs: 196.86g.
Dinner: Bulgur Pilavı, Alperim Salata, Starbucks Brownie, Etli Lazanya, Zeytinyağlı Biber Dolması, Tat Mayonez, Dardanel Ton Light, Sütaş Labne. more...
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Gaining 0.3 kg a Week
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