Weigh In record (no journal entry) for 06 October 2021
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1751 kcal
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Fat: 56.63g | Prot: 129.64g | Carbs: 186.76g.
Breakfast: Pomegranate, Low Fat Milk, Cook's Baking Powder, Milk (Nonfat) , Honey, Egg, Oats , Whey Protein Concentrate. Lunch: Sweet Potato , Boiled Potato, Chicken Breast, Olive Oil, Vegetable Oil, كبده كبده بقري. Dinner: Egg. Snacks/Other: Tomatoes, Blue Cheese , Red Sweet Pepper, Pastrami بسطرمة. more...
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Gaining 0.7 kg a Week
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youssefymg's Weight History
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