Weigh In record (no journal entry) for 06 October 2021
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71.6 kg
Lost so far: 20.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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905 kcal
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Fat: 20.95g | Prot: 52.22g | Carbs: 132.25g.
Breakfast: Pan Integral, SanCor Queso Untable por Salut Light. Lunch: Tahití Salsa César, Molinos del Bosque Tostadas de Arroz sin Sal, Zanahoria, Espinacas, Garbanzos Cocidos, Tomates. Dinner: Molinos del Bosque Tostadas de Arroz, Cebollas Cocidas Maduras, Pechuga de Pollo (sin Comer la Piel), Espinacas Cocidas (Frescas). Snacks/Other: Ser Ser Natural Sabor Natural, Granix Fibra Total, Arándanos. more...
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Losing 0.5 kg a Week
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LuciaGuti15's Weight History
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