Weigh In record (no journal entry) for 16 March 2011
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84.4 kg
Lost so far: 19.1 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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1459 kcal
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Fat: 39.14g | Prot: 78.59g | Carbs: 209.91g.
Breakfast: Oat Revolution - Maple & Brown Sugar, Sugar, Tea (Brewed). Lunch: skim milk, Black Beans, Chicken Breast (Skin Not Eaten), Yellow Sweet Peppers, Cheddar Cheese, Minced Garlic, Red Onions. Dinner: Bacon and Cheese Potato. Snacks/Other: Pistachio Nuts, Baby Carrots, Oranges, Golden Delicious Apples. more...
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2261 kcal
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Exercise:
strength training (back and chest) - 15 minutes, HIIT elliptical - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
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Losing 0.6 kg a Week
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shmiller's Weight History
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