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Alhamdulillah
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118 kg
Lost so far: 5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 38.49g | Prot: 63.17g | Carbs: 56.01g.
Breakfast: Buncis, Putih Telur Matang, Chicken Nugget, Forvita Margarine, Sania Minyak Goreng, Ampela, Kuning Telur, Pare, Daging Ayam (Panggang), Kentang Rebus. Lunch: Wortel Dimasak, Daging Sapi, Kuning Telur Matang, Forvita Margarine, Sania Minyak Goreng, Kuning Telur, Daging Ayam (Panggang), Kentang Rebus. Dinner: Telur Rebus, Bihun (Dimasak), Pentol, Pare, Ikan Asin, Forvita Margarine, Sania Minyak Goreng, Kuning Telur, Daging Ayam (Panggang), Kentang Rebus. Snacks/Other: Telur Puyuh, Kue Nastar, Alfamart Abon Sapi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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3234 kcal
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Exercise:
Fitness Training (Workout) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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