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Alhamdulillah
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117.1 kg
Lost so far: 5.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 24.70g | Prot: 63.70g | Carbs: 74.18g.
Breakfast: Ikan Asin, Saori Saus Tiram, Kangkung, Nasi Putih (Butir-Pendek, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Kanzler Cheese Cocktail, Fitbar Fitbar Tiramisu Delight , Kalbe Slim & Fit Cookies Dark Chocolate, Milo Milo, Quaker Instant Oatmeal Grain. Lunch: Saori Saus Tiram, Kangkung, Ayam Rica-Rica, Nila (Ikan) (Dimasak, Panas Kering), Tahu. Dinner: Saori Saus Tiram, Kangkung, Tahu, Ikan Patin. Snacks/Other: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Singkong Rebus, Pisang. more...
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Losing 0.5 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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