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Alhamdulillah
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116.1 kg
Lost so far: 6.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 31.49g | Prot: 54.29g | Carbs: 48.60g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Daging Ayam (Panggang, Bakar, Dimasak), Pakcoy, Kubis, Wortel Dimasak. Lunch: Bawang Hijau Muda, Saus Tomat, Kecap Manis, Indomaret Ikan Baung, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Forvita Margarine, SuperIndo Lada Putih Bubuk, Telur Rebus, Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Pakcoy, Wortel Dimasak. Snacks/Other: Keripik Pisang, Roma Sari Gandum, Bubur Kacang Hijau, Kacang Tanah. more...
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Losing 1.0 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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