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Alhamdulillah
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113.3 kg
Lost so far: 9.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 30.59g | Prot: 90.81g | Carbs: 41.53g.
Breakfast: Kanzler Cheese Cocktail, Dada Ayam, Pepaya, Kembang Kol Dimasak (dari Segar), Sawi Putih, Kubis Hijau Dimasak, Wortel Dimasak, Ikan. Lunch: Saus Tomat, Udang, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam, Wortel Dimasak, Sawi Putih, Kubis Hijau Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Saus Tomat, Dada Ayam, Sawi Putih, Kembang Kol Dimasak (dari Segar), Kubis Hijau Dimasak, Wortel Dimasak. Snacks/Other: Naraya Oat Choco (20g), Bakso Ayam, Royco Kaldu Rasa Jamur. more...
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2974 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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