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Alhamdulillah
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113.1 kg
Lost so far: 9.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 30.86g | Prot: 75.72g | Carbs: 55.93g.
Breakfast: Ayam Geprek, Royco Royco Ayam, Garam, Apel Fuji, Buah Anggur, Nasi Putih (Butir-Sedang, Dimasak), Terung, Hati Ayam, Ampela, Dada Ayam. Lunch: Ampela, Telur Ikan, Terung, Dada Ayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Buah Anggur, Ampela, Ayam Geprek, Ayam, Terung, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Indomaret Kacang Mete Rasa Madu, Kacang Almond, So Nice Sosis Sapi, Keripik Singkong, Dua Kelinci Kuaci Fuzo Rasa Susu, Kraft Biskuat Original. more...
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Losing 0.2 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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