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Alhamdulillah
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110.7 kg
Lost so far: 12.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 46.87g | Prot: 69.27g | Carbs: 93.48g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi, Royco Royco Ayam, Tempe, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bakso Ayam, Daging Sapi, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Sawi Putih, Kubis. Dinner: Ikan Tongkol, Singkong Rebus, Daging Sapi, Bakso Ayam, Wortel Dimasak, Sawi Putih, Kubis, Kembang Kol Dimasak (dari Segar). Snacks/Other: Kraft Biskuat Original, Rebo Kuaci Milk Flavor, Dua Kelinci Kuaci Fuzo Rasa Susu, Apel, Buah Anggur, Mangga. more...
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Losing 2.8 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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