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smngt yok yok
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111.7 kg
Lost so far: 11.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 26.14g | Prot: 52.44g | Carbs: 97.72g.
Breakfast: Roti Goreng, Royco Royco Ayam, Kikil, Daging Sapi Panggang, ABC Kecap Manis, Bawang Merah, Bawang Putih, Kembang Kol Dimasak (dari Segar), Kubis, Wortel, Buncis. Lunch: Ikan Tongkol, ABC Kecap Manis, Kikil, Daging Sapi Panggang, Nasi Putih (Butir-Sedang, Dimasak), Buncis, Kembang Kol Dimasak (dari Segar), Wortel, Kubis. Dinner: Nasi Ketan (Ketan), ABC Kecap Manis, Ikan Lele, Kikil, Kubis, Wortel, Kembang Kol Dimasak (dari Segar), Buncis. Snacks/Other: Roma Slai O'lai (1), Tape Ketan Putih, Buah Anggur. more...
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2967 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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