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Alhamdulillah
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109.9 kg
Lost so far: 13.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 29.55g | Prot: 85.94g | Carbs: 106.17g.
Breakfast: Ayam Geprek, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Tongkol, Singkong Rebus, Sayur Pakis. Dinner: Ayam, Bakso Ayam, Saus Tomat, Singkong Rebus, Ikan Tongkol, Tahu, Sayur Pakis. Snacks/Other: Mangga, Duku, Roti, Singkong Goreng. more...
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2793 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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