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Alhamdulillah
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106.5 kg
Lost so far: 16.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1740 kcal
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Fat: 78.42g | Prot: 129.29g | Carbs: 123.20g.
Breakfast: Indomaret Kacang Mete Rasa Madu, Kacang Almond, So Nice Sosis Ayam, Daging Sapi, Dada Ayam, Wortel, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Wortel, Kecambah, Daging Sapi. Dinner: Bango Kecap Manis, Bakso Ayam, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi, Kecambah, Wortel. Snacks/Other: Ikan Tongkol, Slai O'lai Nanas, Prosana Proffle Coklat, Mie, Nasi Ketan (Ketan), Tango Wafer Chocolate. more...
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Losing 0.2 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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