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Alhamdulillah
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106.6 kg
Lost so far: 16.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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774 kcal
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Fat: 33.05g | Prot: 59.30g | Carbs: 57.60g.
Breakfast: Rempeyek, Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Udang, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kulit Ayam, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). more...
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2854 kcal
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Exercise:
Aerobics - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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