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Alhamdulillah
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107.3 kg
Lost so far: 15.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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793 kcal
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Fat: 25.20g | Prot: 69.85g | Carbs: 74.62g.
Breakfast: Ayam, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur, Gula Pasir, Royco Royco Ayam, Bango Kecap Manis, Tahu Goreng, Tahu, Ikan Tongkol. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Apel, Buah Kiwi, Nila (Ikan) (Dimasak, Panas Kering). more...
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2873 kcal
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Exercise:
Aerobics - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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