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Alhamdulillah
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107.9 kg
Lost so far: 15.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1142 kcal
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Fat: 33.42g | Prot: 64.36g | Carbs: 148.60g.
Breakfast: Makaroni, Dada Ayam, Nasi Kuning. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Kraft Biskuat Coklat, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Ikan Patin. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Telur, Pakcoy, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Bubur Kacang Hijau. more...
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3422 kcal
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Exercise:
Pedalling - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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