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Alhamdulillah
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108 kg
Lost so far: 15 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1018 kcal
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Fat: 32.11g | Prot: 65.99g | Carbs: 119.95g.
Breakfast: Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerang Kukus atau Rebus, Ayam Goreng, Royco Royco Ayam, Kecambah, Jagung, Nila (Ikan) (Dimasak, Panas Kering), Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Kerang Kukus atau Rebus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Pendek, Dimasak), Rambutan, Duku. Snacks/Other: Serabi, Delfi Custas, Aim Biscuits Roasted Corn Crackers, Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 0.5 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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