Weigh In record (no journal entry) for 07 October 2021
|
62.7 kg
Lost so far: 4.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1223 kcal
|
Fat: 60.59g | Prot: 68.32g | Carbs: 108.09g.
Breakfast: Ikan Teri, Petai, Pakcoy, Tempe Goreng, Pepaya. Lunch: Ayam Goreng, Tempe Goreng, Pakcoy. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Tahu Bakso, Dimsum. Snacks/Other: Pepaya, Kue, Pisang Molen, Piscok. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoe_Mona's Weight History
|