Weigh In record (no journal entry) for 07 October 2021
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55.2 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1097 kcal
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Fat: 32.24g | Prot: 40.35g | Carbs: 160.45g.
Breakfast: BonCabe Level 15, La Fonte Spaghetti. Lunch: Rumah Makan Sederhana Ikan Teri Kering, La Fonte Spagetti with Chicken Sauce, Telur Goreng, Tahu, Wortel Dimasak, Kentang Rebus, Nasi Putih. Dinner: Orang Tua Mintz, Lay's Rumput Laut. Snacks/Other: Sari Roti Roti Tawar (1), Bakpao, Salak, Tahu Bakso. more...
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Losing 1.4 kg a Week
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dheariska14's Weight History
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