Weigh In record (no journal entry) for 07 October 2021
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1038 kcal
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Fat: 39.47g | Prot: 58.01g | Carbs: 122.14g.
Breakfast: Tahu Goreng, Sate Ayam, Kecambah, Nasi Putih. Lunch: Lalapan, Uleg Sambal Bawang , Tempe Goreng, Nasi Putih. Dinner: Sayur Tahu Toge. Snacks/Other: Ayam Goreng, Dove Dark Chocolate, Cilok, Telur Rebus. more...
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1795 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Seribu Kebahagiaan's Weight History
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