Weigh In record (no journal entry) for 06 October 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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3434 kcal
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Fat: 111.69g | Prot: 189.00g | Carbs: 424.45g.
Breakfast: Banana Nanica, Parmalat Leite Integral, Bodybuilders Giant Whey, Quaker Farinha de Aveia. Lunch: Ovo Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Quaker Farinha de Aveia, Parmalat Leite Integral, Bodybuilders Giant Whey, Sadia Salame tipo Italiano, Sadia Mussarela, Pão Francês. Snacks/Other: Belvita Biscoito Mel e Cacau, Duchen Biscoito Cream Cracker, Mocovit Paçoca Mocovit, Banana Nanica, Granola. more...
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Gaining 0.3 kg a Week
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